Aqua Aerobics  Schedule: 

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Instructor: Linda Oakes-  Linda makes the workout fun!  Her students are loyal and love her creative and caring approach.

Location: Salinas Aquatic Center-1 East Bernal, Salinas,Ca.93906

Water Aerobics:  M&W 8am-9am / 6:15pm-7:15pm    

Stretch and Tone:  T&F  8am-9am

Power Class:  Friday 6:15pm-7:15pm 

Sign-ups, times, fees, and locations to be announced for the Salinas (Municipal) Aquatic Center are available at the following link. 

http://www.teamunify.com/SwimLessons.jsp?_tabid_=26454&team=cmcamcsa 

You will be able to sign up online for monthly sessions.  You can also puchase your passes at the pool onsite, or by phone. Welcome to our Aquatics family!

WA= A strong and continuous work-out to condition the entire body. We will be using motivating music, equipment and moves to create a fun and great work-out.
 
S&T= Stretch and Tone. This is a slower moving class concentrating on mind and body moves to stretch and tone the whole body. A special emphasis on balance , breathing and soothing movements thru the water to music that will leave you refreshed and ready for the day.
 
Power= A 45 minute class to music that is geared to keep you moving and get the most out of the work-out. A vigorous work-out infusing high intensity intervals with periods of recovery and strengthening (1-2min. : 3 min.).

Class size is limited to 42 persons.
 
Please restrict yourself to 1 class a day, except Fridays where you can take 2 classes.
 
Class passes have preference over walk-ins. Walk-ins will not be allowed in until 5 min. before class starts.
 
Aqua shoes are recommended.
 
Gloves can be used to enhance the work-out.
 
Other equipment not recommended unless we are using them for a certain exercise.

Participation waiver must be on file at the desk and fees paid in full before entrance to the pool will be allowed.

We are proud of you and thankful for your participation in a healthy activity.

Have fun and enjoy the workout